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Hatha yoga is great for a beginner in the yoga and exercise world. It is a gentle form of yoga that moves at a nice, slow pace, allowing those practicing to perfect the poses at their own pace.
Vinyasa yoga is a fast-paced, high-intensity workout. Poses are moved through quickly, emphasizing breathing and flow. This is the perfect yoga for those who love HIIT, running, or other high-intensity workouts.
This is a great yoga for those who are focused on exactly how things work. This yoga focuses on anatomy. It is very precise. It is great for those who are nitpicky and believe in doing things right or not doing them at all.
This type of yoga is great for the type-A personality. It is extremely strict. The same poses are repeated in the same order for the same amount of time, every time. If you hate surprises and like to be in control, this yoga is for you!
Bikram yoga is hot, strenuous, and predictable. If you want to feel like you have just had a great workout and a great stretch, this yoga is for you. This is also good for beginners because of its predictability.
This a great yoga for those seeking true peace of mind. This yoga focuses on physical movements with humming and chanting, designed to help break through internal barriers.